Flips Peanut
Packaged product Beans and Legumes Snackday
Flips Peanut contains 475 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat22.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium783 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snackday
- Barcode
- 4056489870081
- Label serving
- 1 portion (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Payday Peanut Caramel Bar Payday | 475 | 12.5 g | 52.5 g | 27.5 g |
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| Good Ol' Raisins & Peanuts Craft Bar South Forty | 475 | 15 g | 52.5 g | 27.5 g |
| Protein Berries & Peanuts Nature Valley | 475 | 25.8 g | 27.3 g | 26.8 g |
| Hot & Spicy Coates Roasted Peanut Mayasi Permium | 475 | 13.8 g | 63.8 g | 18.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489870081. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.