How many calories are in Dates?

100 g of Dates has 307 kcal. Serving, 8 g (8 g): about 25 kcal.

How much protein is in Dates?

Dates contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.15 g in serving, 8 g (8 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).

How many carbs are in Dates?

Dates has 78 g of total carbohydrates per 100 g, including 7.1 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dates?

Dates contains 0.14 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

How much sodium is in Dates?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dates

Packaged product Beverages Lidl

Dates contains 307 kcal per 100 g. A serving, 8 g (8 g) provides about 25 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

1.9 gprotein

78 gcarbohydrates

0.14 gfat

25kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	0.14 g	0.2%
Saturated fat L	0.05 g	0.3%
Sodium L	35 mg	2%
Total carbohydrates L	78 g	28%
Dietary fiber L	7.1 g	25%
Total sugars L	71 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 97%
Fat 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of beverages (median 2.3 g)
Fiber7.1 gbelow the median for beverages (median 7.3 g)
Sugars71 gin the top quarter of beverages (median 63.4 g)
Fat0.14 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0.05 gbelow the median for beverages (median 0.1 g)
Sodium35 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619258709
Quantity: 1000g
Label serving: 8 g
Category: Dates
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Datteln ohne Stein Eurogroup Deutschland	307	2.1 g	69.8 g	0.2 g
Dátiles medjoul Deluxe	307	1.9 g	78 g	0.14 g
Datle Nice bites	307	2.3 g	69 g	0.5 g
Datteln Tamara	307	2.1 g	69.8 g	0.2 g
Elephant Dates Elephant	308	2 g	73.6 g	0.4 g
Datteln BioBio	308	2.5 g	68 g	0.7 g
Dattes Deglet Nour Destination Saveurs	308	2.3 g	70 g	0.5 g
Datteri Nature Active Bio	308	2.1 g	70 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619258709. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.