Dates
Packaged product Other Foods Datiles De Elche
Dates contains 285 kcal per 100 g. A serving, 1 date, 13 g (13 g) provides about 37 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 71.5 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars71.5 gin the top quarter of other foods (median 3.2 g)
- Fat0.38 gin the lowest quarter of other foods (median 6.6 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Datiles De Elche
- Barcode
- 8436598250299
- Label serving
- 1 date (13 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Giardiniera Relish Rubinelli Inc | 285 | 7.7 g | 0 g | 26.9 g |
| PB S'more Ben & Jerry's | 285 | 4.6 g | 34.6 g | 14.6 g |
| Mild Giarduniera Relish Dell'Alpe | 285 | 7.7 g | 0 g | 26.9 g |
| Pain de mie grandes tranches U | 285 | 7.2 g | 51.3 g | 5.1 g |
| Rise & Glow Collagen Hunter & Gather | 285 | 37.7 g | 24.6 g | 0 g |
| 寒月(こしあん) ほんま本社 | 285 | 5.9 g | 64.6 g | 0.26 g |
| Kikut Grillpølse 300g Metervare Metervare as | 285 | 12.9 g | 5.2 g | 23.2 g |
| Cacetinho De Cereais Glúten Free Garcia | 285 | 5.6 g | 41.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436598250299. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.