Dates Coconut Passion Bar
Packaged product Nuts and Seeds Coop
Dates Coconut Passion Bar contains 369 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 129 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 45 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber13 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars45 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat19 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 17 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 6438460505942
- Label serving
- 1 bar (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6438460505942. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.