Dates
Packaged product Beverages amazon
Dates contains 332 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 83 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.4 g)
- Fiber8 gabove the median for beverages (median 7.5 g)
- Sugars63.6 gabove the median for beverages (median 63.4 g)
- Fat0.4 gabove the median for beverages (median 0.32 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amazon
- Barcode
- 5400606948877
- Quantity
- 200 g
- Label serving
- 1 serving (25 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Dates (99%), Glucose Syrup, Preservative (Potassium Sorbate). Not suitable for Nut, Peanut, Sesame and Soya allergy sufferers and Coeliacs due to manufacturing methods. May contain fruit stone fragments. [FR] Ingrédients: Dattes déshydratées (99%), sirop de glucose, en servateur (sorbate de potassium). Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides, au sésame et au soja et aux personnes souffrant de la maladie cœliaque en raison des méthodes de fabrication. Peut contenir des fragments de noyaux de fruits. [IT] Ingredienti: Datteri essiccati (99%), sciroppo di glucosio, conservante (sorbato di potassio). Non adatto per gli allergici alla frutta a guscio, alle arachidi, al sesamo, alla soia e per i celiaci a causa dei metodi di fabbricazione. Può contenere frammenti di nocciolo. 5 Ingredientes: Dátiles deshidratados (99%), jarabe de glucosa, conservador (sorbato potásico). No apto para alérgicos a los frutos de cáscara, los cacahuetes, el sésamo y la soja, para celíacos, debido al método de producción. Puede contener fragmentos del hueso de la hta. [NL] Ingrediënten: Gedroogde dadels (99%), glucosestroop, conserveermiddel aliumsorbaat). Niet geschikt voor mensen met een allergie voor noten, pinda, sesam en soja en met coeliakie vanwege de productiemethoden. Kan stukjes vruchtenpit bevatten. Ve Suitable for vegetarian and vegan diets. [FR] Convient aux régimes végétarien et végétalien. [IT] Adatto per diete vegetariane e vegane. [ES] Apto para dietas vegetarianas y veganas. [NL] Geschikt voor vegetarische en veganistische diëten. gh Fibre. [FR] Riche en fibres. [IT] Ricco di fibre. [ES] Alto contenido de fibra. [NL] Vezelrijk. Packaged in a protective atmosphere for freshness. [FR] Conditionné sous atmosphère Protectrice. Confezionato in atmosfera protettiva per mantenere la freschezza. asado en atmosfera protectora para mantener su frescura. [NL] Verpakt onder hermende atmosfeer. Store in a cool, dry place. Once opened, reseal the bag and keep refrigerated. [FR] A conserver sun endroit frais et sec. Une fois ouvert, refermer le sachet et conserver au réfrigérateur. servare in luogo fresco e asciutto. Una volta aperto, richiudere ermeticamente il sacchetto camente y conservar refrigerado. [NL] Koel en droog bewaren. Na opening het zakje vare refrigerato. (ES) Conservar en un lugar fresco y seco. Una vez abierto, volver a cerrar in Greece. (FR) Conditionné en Grèce. [IT] Confezionato in Grecia. [ES] Envasado en Grecia. in Griekenland. For / Pour / Per/Para/Voor Amazon EU SARL, 38 avenue John F. Kom Site Code: 321 Fa G 0 B D V Te
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Date Cacao Earth Control | 331 | 3.5 g | 73 g | 0.9 g |
| Soft Datteln Perfect Delights | 331 | 2.3 g | 75.7 g | 0.18 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3.2 g | 77 g | 0.5 g |
| Qyno Deseeded Dates Lion | 330 | 2.4 g | 80.4 g | 0 g |
| Dates Tovano | 329 | 2.5 g | 75 g | 0.4 g |
| Chopped dried pitted dates Waitrose | 327 | 2.6 g | 72.9 g | 0.5 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76.4 g | 2 g |
| Dried fruits, pitted dates dmBio | 326 | 2.1 g | 75.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 332 kcal. Serving, 1 serving, 25 g (25 g): about 83 kcal.
How much protein is in Dates?
Dates contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.4 g).
How many carbs are in Dates?
Dates has 75.2 g of total carbohydrates per 100 g, including 8 g of fiber and 63.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Dates?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606948877. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "DATES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.