Soft Datteln
Packaged product Beverages Perfect Delights
Soft Datteln contains 331 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 70.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 2.3 g)
- Fiber8.9 gin the top quarter of beverages (median 7.5 g)
- Sugars70.7 gin the top quarter of beverages (median 63.5 g)
- Fat0.18 gbelow the median for beverages (median 0.38 g)
- Saturated fat0.16 gin the top quarter of beverages (median 0.1 g)
- Sodium184 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Delights
- Barcode
- 8697433164748
- Quantity
- 200 g
- Category
- Pitted dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Soft-Datteln, entsteint und getrocknet. Konservierungsstoff: Kaliumsorbat Informationen zu Allergenen: Allergene siehe fett gedruckte Zutaten. Hergestellt in einer Anlage das Schwefeldioxid verarbeitet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Date Cacao Earth Control | 331 | 3.5 g | 73 g | 0.9 g |
| Dates amazon | 332 | 2.4 g | 75.2 g | 0.4 g |
| Qyno Deseeded Dates Lion | 330 | 2.4 g | 80.4 g | 0 g |
| Dates Tovano | 329 | 2.5 g | 75 g | 0.4 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3.2 g | 77 g | 0.5 g |
| Chopped dried pitted dates Waitrose | 327 | 2.6 g | 72.9 g | 0.5 g |
| Dried fruits, pitted dates dmBio | 326 | 2.1 g | 75.3 g | 0.5 g |
| Datteln dmBio | 326 | 2.1 g | 75 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697433164748. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.