How many calories are in Dark & Salty?

100 g of Dark & Salty has 560 kcal. Serving, 1 bar, 20 g (20 g): about 112 kcal.

Is Dark & Salty high in protein?

Dark & Salty contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 bar, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).

How many carbs are in Dark & Salty?

Dark & Salty has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark & Salty?

Dark & Salty contains 45 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

What vitamins and minerals does Dark & Salty contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (416% DV), manganese (171% DV), magnesium (114% DV), zinc (56% DV) and phosphorus (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark & Salty?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark & Salty

Packaged product Sweets and Desserts TCHO

Dark & Salty contains 560 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 112 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).

100 g provides 416% of the Daily Value for copper, 171% of the Daily Value for manganese and 114% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

560kcal per 100 g

10 gprotein

40 gcarbohydrates

45 gfat

112kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	45 g	58%
Saturated fat L	30 g	150%
Cholesterol L	0 mg	0%
Sodium L	175 mg	8%
Total carbohydrates L	40 g	15%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	2.6 µg	13%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	103 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	50 mg	4%
Iron L	6 mg	33%
Magnesium L	480 mg	114%
Phosphorus L	662 mg	53%
Potassium L	700 mg	15%
Zinc L	6.1 mg	56%
Copper L	3.7 mg	416%
Manganese L	3.9 mg	171%
Selenium L	9.7 µg	18%
Iodine L	10.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.4 g)
Fiber10 gin the top quarter of sweets and desserts (median 2.3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 47.4 g)
Fat45 gin the top quarter of sweets and desserts (median 29.9 g)
Saturated fat30 gin the top quarter of sweets and desserts (median 16.6 g)
Sodium175 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.2 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	3.4 g
Alcohol L	0 g

Product details

Brand: TCHO
Barcode: 0812603019187
Quantity: 2.5 oz
Label serving: 1 bar (20 g)
Category: Candy chocolate bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CACAO BEANS**, CANE SUGAR*, COCOA BUTTER**, PINK HIMALAYAN SALT, VANILLA B

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0812603019187. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.