How many calories are in Dark Cookie Crumble Riegel?

100 g of Dark Cookie Crumble Riegel has 398 kcal. Serving, 50 g (50 g): about 199 kcal.

Is Dark Cookie Crumble Riegel high in protein?

Dark Cookie Crumble Riegel contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Dark Cookie Crumble Riegel?

Dark Cookie Crumble Riegel has 35 g of total carbohydrates per 100 g, including 8.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Cookie Crumble Riegel?

Dark Cookie Crumble Riegel contains 18 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in Dark Cookie Crumble Riegel?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Cookie Crumble Riegel

Packaged product Snacks More

Dark Cookie Crumble Riegel contains 398 kcal per 100 g. A serving, 50 g (50 g) provides about 199 kcal.

Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

26 gprotein

35 gcarbohydrates

18 gfat

199kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	18 g	23%
Saturated fat L	9.6 g	48%
Sodium L	236 mg	10%
Total carbohydrates L	35 g	13%
Dietary fiber L	8.4 g	30%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 34%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gbelow the median for snacks (median 30 g)
Fiber8.4 gabove the median for snacks (median 7.8 g)
Sugars3.3 gbelow the median for snacks (median 5.7 g)
Fat18 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.6 gin the top quarter of snacks (median 6.7 g)
Sodium236 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: More
Barcode: 4255719311640
Label serving: 50 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollmilchschokolade mit Süßungsmittel (Süßungsmittel (Maltit), Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator (Lecithine (Sonnenblume, Raps, Soja)*), natürliches Bourbon Vanille Aroma), Milchprotein, Kakaocreme mit Süßungsmitteln 12 % (Süßungsmittel (Maltit, Steviolglycoside aus Stevia), pflanzliche Fette (Palm, Shea), Oligofruktose, Kakaopulver (stark entölt) 8 %, Vollmilchpulver, Farbstoff (Pflanzenkohle), Emulgator (Lecithine (Sonnenblume, Raps)), Aroma), Feuchthaltemittel (Glycerin), Kollagenpeptide (Rind), dunkle Keksstückchen 5 % (Stärke (Kartoffel, Tapioka), Süßungsmittel (Maltit, Erythrit, Isomalt), Mehl (Mais, Reis), pflanzliches Fett (Palm), Kakaopulver (stark entölt), modifizierte Kartoffelstärke, Inulin, Backtriebmittel (Natriumhydrogencarbonat), Bourbon Vanille Extrakt, Salz, Emulgator (Lecithin (Soja *)), Polydextrose, Calciumcaseinat, Glucomannan (aus Konjakwurzel), Kakaopulver (stark entölt) 2 %, Sonnenblumenöl, Aroma, Salz, färbendes Lebensmittel (Gerstenmalzextrakt (Glutenfrei)), Säureregulator (Calciumcarbonat), Süßungsmittel (Sucralose). *Quellen und Verhältnis der enthaltenen Lecithine können verfügbarkeitsbedingt variieren. Herkunft Zutaten: EU/Nicht-EU. Kann Spuren von Erdnüssen, Schalenfrüchten, Ei und Sulfite enthalten. Hinweis: Kann bei übermäßigem Verzehr abführend wirken. Für optimale Verträglichkeit und Wirkung empfehlen wir 1-2 Gläser Wasser oder Zero-Kalorien Getränk zu den Satisbites zu trinken.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Salt Sunflower oil

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Protein Satisbites Dark Crumble More Nutrition	398	26 g	34 g	17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255719311640. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.