Dark chocolate spread
Packaged product Sweets and Desserts Lindt
Dark chocolate spread contains 469 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 552 kcal per 100 g across 646 products.
100 g provides 55% of the Daily Value for copper, 49% of the Daily Value for Vitamin E and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 8.2 mg | 0.4% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 57.5 g | |
| Added sugars L | 56.7 g | 113% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 9.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.6 g)
- Sugars57.5 gin the top quarter of sweets and desserts (median 46 g)
- Fat27.8 gin the lowest quarter of sweets and desserts (median 36 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium8.2 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0.73 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0743434011272
- Quantity
- 200g
- Category
- Chocolate spreads
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable oil (sunflower oil, safflower, coconut, rice bran), cocoa powder, hazelnuts, milk ingredients, cocoa butter, almonds, soy lecithin, vanilla powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutMilkCocoa butterAlmondSunflower oilCoconut oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate spread?
100 g of Dark chocolate spread has 469 kcal.
How much protein is in Dark chocolate spread?
Dark chocolate spread contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.5 g).
How many carbs are in Dark chocolate spread?
Dark chocolate spread has 58.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 57.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate spread?
Dark chocolate spread contains 27.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Dark chocolate spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), Vitamin E (49% DV), manganese (29% DV), iron (24% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate spread?
100 g contains 8.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434011272. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.