Dark Chocolate Royale Shake
Packaged product Beverages Atkins
Dark Chocolate Royale Shake contains 49 kcal per 100 g. A serving, 11 g (11 g) provides about 5 kcal.
Roughly 48% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 6,000% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9,000 µg | 6,000% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.8 gabove the median for beverages (median 0.2 g)
- Saturated fat0.77 gabove the median for beverages (median 0.1 g)
- Sodium68 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Other components (2)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 1.9 g | 2.2 g |
| Fat | 3.1 g | 2.8 g |
| Fiber | 1.2 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 90 mg | 68 mg |
Product details
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), cream, sunflower oil, soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, vitamin mineral mix [calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide, manganese gluconate, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3)], sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSalt
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|---|---|---|---|---|
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| 4 Milk Chocolate Shakes Nutrisystem Inc. | 49 | 3.7 g | 7.1 g | 1.5 g |
| Pineapple in juice Natures finest | 49 | 0.17 g | 11.7 g | 0.1 g |
| Smoothie R | 49 | 0.5 g | 11 g | 0 g |
| Nectar Mango del frural | 49 | 0 g | 12.5 g | 0 g |
| Jumbo Smoothiemix Raspberry Heaven 250 g JUMBO | 49 | 0.6 g | 10.4 g | 0.1 g |
| Beverages, V8 V-FUSION Juices, Peach Mango | 49 | 0.41 g | 11.4 g | 0 g |
| Apple & Peach Juice Sunraysia | 49 | 0.45 g | 12.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666213. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480065108. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.