Dark Chocolate Almond
Packaged product Breakfast Cereals Kind
Dark Chocolate Almond contains 436 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 88% of the Daily Value for Vitamin E and 84% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.1 mg | 88% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 212 mg | 50% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 424 mg | 9% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.76 mg | 84% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 27.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 65.5 g | 65.4 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652286872
- Quantity
- 10 oz
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, oats, sorghum, brown rice, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, red rice, canola oil, quinoa, amaranth, cocoa powder, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness). _Allergen Information: Contains almonds and soy. May contain tree nuts and sesame seeds._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsRiceSugarRapeseed (canola) oilSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oats and honey granola wholesome pantry | 436 | 10.9 g | 74.6 g | 10.9 g |
| Granola du matin Légendes Gourmandes | 436 | 15 g | 54 g | 15 g |
| Double Chocolate Chunk, Granola Archer Farms | 436 | 9.1 g | 72.7 g | 12.7 g |
| Power granola Biotona | 436 | 17 g | 59 g | 18 g |
| Granola frutos del bosque Tottus | 436 | 9.1 g | 63.6 g | 16.4 g |
| Bagies galleta negra Eroski | 436 | 6.2 g | 67 g | 14 g |
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| Vitalis Vitalis | 436 | 13 g | 55 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660522. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652286872. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.