Mackerel Filets in water
Packaged product Fish and Seafood Lidl
Mackerel Filets in water contains 201 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat13 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3.4 g)
- Sodium51 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 5701101400205
- Label serving
- 1 portion (100 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Casino | 201 | 13 g | 1.3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0.9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Danish Mackerel Fillets in Spring Water Marks & Spencers | 201 | 19.6 g | 0.6 g | 13.4 g |
| Marquereaux Pêche Océan | 201 | 21 g | 0 g | 13 g |
| Filets de maquereaux surgelés Pavillon France | 201 | 18.1 g | 0.2 g | 14.2 g |
| Filets de maquereaux Dia | 201 | 15.1 g | 1.4 g | 15 g |
| Filets de maquereaux Herens | 202 | 18 g | 1.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701101400205. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.