Dana Jambon
Dana Jambon contains 101 kcal per 100 g.
Roughly 53% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 20%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polonez
- Barcode
- 8693407005116
- Quantity
- 50 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dana eti ve yağı, patates nişastası, tuz, baharat karışımı, bitkisel protein, stabilizör (sodyum polifosfat (E452)), antioksidan (askorbik asit (E300)), koruyucu E madde (sodyum nitrit (E 250)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2.7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19.7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0.5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1.8 g | 3.3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18.6 g | 0.9 g | 2.5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1.5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18.5 g | 1 g | 2.5 g |
| Jamón cocido extra La Selva | 101 | 19.2 g | 1.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8693407005116. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.