How many calories are in Dakota style roasted sunflower kernels?

100 g of Dakota style roasted sunflower kernels has 545 kcal. Serving, 1/4 cup, 33 g (33 g): about 180 kcal.

How much protein is in Dakota style roasted sunflower kernels?

Dakota style roasted sunflower kernels contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/4 cup, 33 g (33 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dakota style roasted sunflower kernels?

Dakota style roasted sunflower kernels has 18.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Dakota style roasted sunflower kernels?

Dakota style roasted sunflower kernels contains 42.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Dakota style roasted sunflower kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dakota style roasted sunflower kernels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dakota style roasted sunflower kernels

Packaged product Snacks

Dakota style roasted sunflower kernels contains 545 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 180 kcal.

Roughly 84% of its calories come from fat, with 16% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

545kcal per 100 g

0 gprotein

18.2 gcarbohydrates

42.4 gfat

180kcal in serving, 1/4 cup, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	42.4 g	54%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	9.1 g	33%
Total sugars L	0 g
Protein L	0 g	0%
Calcium L	121 mg	9%
Iron L	8.2 mg	45%
Magnesium L	303 mg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 16%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 7.5 g)
Fiber9.1 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat42.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.1 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	545 kcal	545 kcal
Protein	0 g	n/a
Carbohydrates	18.2 g	18.2 g
Fat	42.4 g	42.4 g
Fiber	9.1 g	9.1 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Barcode: 0084872201796
Label serving: 1/4 cup (33 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, oil (cottonseed oil and/or sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2135797. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0084872201796. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.