How many calories are in Halloumi aop?

100 g of Halloumi aop has 313 kcal. Serving, 20.0 g (20 g): about 63 kcal.

Is Halloumi aop high in protein?

Halloumi aop contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 20.0 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).

How many carbs are in Halloumi aop?

Halloumi aop has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi aop?

Halloumi aop contains 25.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Halloumi aop?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi aop

Packaged product Dairy and Eggs Simos

Halloumi aop contains 313 kcal per 100 g. A serving, 20.0 g (20 g) provides about 63 kcal.

Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

19 gprotein

2 gcarbohydrates

25.5 gfat

63kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	25.5 g	33%
Saturated fat L	18 g	90%
Sodium L	2,500 mg	109%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of dairy and eggs (median 22 g)
Sugars2 gabove the median for dairy and eggs (median 1.7 g)
Fat25.5 gin the top quarter of dairy and eggs (median 24.8 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
Sodium2,500 mgin the top quarter of dairy and eggs (median 1,040 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simos
Barcode: 5202877000830
Quantity: 400g
Label serving: 20.0 g
Category: Halloumi
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Papouis halloumi Papouis	313	19 g	2 g	25.5 g
Ekologisk Halloumi Fontana	313	20 g	2 g	25 g
halloumi Tesco	313	22 g	0.8 g	24.6 g
Halloumi Silos	313	19 g	2 g	25.5 g
Chili halloumi Morrisons	313	21.5 g	1.7 g	24.1 g
Halloumi Creamfields	313	22 g	0.8 g	24.6 g
halloumi meraki	313	19 g	2 g	25.5 g
Halloumi Original Filos	313	19 g	2 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202877000830. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.