Cuscuz com Quinoa e Vegetais
Packaged product Meals and Dishes Continente
Cuscuz com Quinoa e Vegetais contains 100 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.5 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium284 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312507253
- Quantity
- 300 g
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de cuscuz pré-cozido (31%) (sêmola de TRIGO, água), vegetais (30%) (cenoura (10%), feijão-verde (10%), brócolos (10%)), vegetais fritos (28%) (cebola, beringela, curgete, pimento vermelho (3,8%), óleo de girassol), quinoa pré cozida (9%) (quinoa, água), especiarias, aromas naturais, sal,, molho de soja em pó (grão de SOJA, TRIGO, sal), extrato de levedura. Pode conter vestígios de LEITE, CRUSTÁCEOS, OVO, PEIXE, FRUTOS DE CASCA RIJA, AIPO, MOLUSCOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscuz com Quinoa e Vegetais?
100 g of Cuscuz com Quinoa e Vegetais has 100 kcal.
How much protein is in Cuscuz com Quinoa e Vegetais?
Cuscuz com Quinoa e Vegetais contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Cuscuz com Quinoa e Vegetais?
Cuscuz com Quinoa e Vegetais has 13.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscuz com Quinoa e Vegetais?
Cuscuz com Quinoa e Vegetais contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Cuscuz com Quinoa e Vegetais?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312507253. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.