Stew
Packaged product Meals and Dishes Dp
Stew contains 100 kcal per 100 g. A serving, 390 g (390 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for meals and dishes (median 6.2 g)
- Fiber0.77 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat3.3 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium328 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dp
- Barcode
- 0810143102345
- Quantity
- 15 oz
- Label serving
- 390 g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STEW SAUCE (water)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dinner Sainsbury's | 100 | 6.7 g | 12.4 g | 2.2 g |
| Mexican-Style Pulled Pork Nutri-Bowl Great Value | 100 | 7.3 g | 13.3 g | 2.7 g |
| Comparini Paella Di Pesce 500G Gelit | 100 | 4 g | 17 g | 1.2 g |
| Lazy vegan ready meal thai green curry Lazy vegan | 100 | 4.9 g | 12 g | 3.1 g |
| Chicken Margherita with Balsamic Healthy Choice CAFÉ STEAMERS | 100 | 6.3 g | 13.4 g | 2.2 g |
| Baked chicken stouffer | 100 | 8.8 g | 7.6 g | 3.6 g |
| Sriracha Shrimp Bowl Trader Joe's | 100 | 4.7 g | 14.7 g | 2.5 g |
| Gratin de Poulet aux Légumes du Soleil Auchan | 100 | 4.9 g | 6.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew?
100 g of Stew has 100 kcal. Serving, 390 g (390 g): about 390 kcal.
How much protein is in Stew?
Stew contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 25 g in serving, 390 g (390 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Stew?
Stew has 11 g of total carbohydrates per 100 g, including 0.77 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew?
Stew contains 3.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Stew?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810143102345. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.