Curry Mango Sauce
Packaged product Soups and Sauces Heinz
Curry Mango Sauce contains 325 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
100 g provides 108% of the Daily Value for Vitamin E, 39% of the Daily Value for chloride and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 13 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 16.3 mg | 108% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 15.1 mg | 1% |
| Potassium L | 52.8 mg | 1% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 33.7 µg | 22% |
| Chloride L | 905 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 21%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber1.3 gbelow the median for soups and sauces (median 1.4 g)
- Sugars13 gin the top quarter of soups and sauces (median 5.6 g)
- Fat28 gin the top quarter of soups and sauces (median 7.1 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 2.2 g)
- Sodium590 mgabove the median for soups and sauces (median 506 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 15.5 g |
Carotenoids (1)
| Beta-carotene L | 43.9 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- Heinz
- Barcode
- 8410066145423
- Quantity
- 220 ml
- Category
- Curry sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de tournesol, vinaigre d'alcool, sucre, purée de mangue 3,6%, amidon modifié, curry en poudre 2%, sel, jaune d'œuf, épices (contiennent moutarde, céleri), colorant (caroténoïdes), acidifiant (acide citrique), épaississant (gomme xanthane), herbes, extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Mango Sauce Heinz | 325 | 0.7 g | 17 g | 28 g |
| Salsa Curry Mango Heinz | 325 | 0.7 g | 17 g | 28 g |
| Curry sauce Edeka | 327 | 0.6 g | 13.4 g | 29.7 g |
| Korma Homestyle Curry Sauce Punjaban | 323 | 2.7 g | 5.6 g | 31 g |
| Salsa cremosa con curry y mango Heinz | 328 | 1.6 g | 18 g | 28 g |
| Curry mango sauce Heinz | 328 | 1.6 g | 18 g | 28 g |
| Curry mango for chicken Heinz | 328 | 1.6 g | 18 g | 28 g |
| Sauce Sweet Curry Onion La William | 329 | 1.1 g | 26 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410066145423. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.