How many calories are in Cured Ham?

100 g of Cured Ham has 200 kcal. Serving, 1 portion, 100 g (100 g): about 200 kcal.

Is Cured Ham high in protein?

Cured Ham contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 25.6 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Cured Ham?

Cured Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cured Ham?

Cured Ham contains 10.8 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Cured Ham?

100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cured Ham

Packaged product Meat Metable

Cured Ham contains 200 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 200 kcal.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

25.6 gprotein

0 gcarbohydrates

10.8 gfat

200kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	10.8 g	14%
Saturated fat L	6.4 g	32%
Sodium L	5.3 mg	0.2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.6 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.6 gin the top quarter of meat (median 17.1 g)
Fat10.8 gabove the median for meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Sodium5.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metable
Barcode: 4860009629697
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860009629697. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.