How many calories are in Cultivated Blueberries?

100 g of Cultivated Blueberries has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.

How much protein is in Cultivated Blueberries?

Cultivated Blueberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Cultivated Blueberries?

Cultivated Blueberries has 9.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cultivated Blueberries?

Cultivated Blueberries contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cultivated Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cultivated Blueberries?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cultivated Blueberries

Packaged product Fruits Ardo

Cultivated Blueberries contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 156 products.

100 g provides 13% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

0.9 gprotein

9.1 gcarbohydrates

0.2 gfat

45kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	9.1 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	8.8 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	5.5 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	5.5 mg	0.4%
Iron L	0.25 mg	1%
Magnesium L	5.5 mg	1%
Phosphorus L	10.9 mg	0.9%
Potassium L	70 mg	1%
Zinc L	0.15 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.31 mg	13%
Selenium L	0 µg	0%
Iodine L	0.45 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gin the top quarter of fruits (median 0.7 g)
Fiber1.5 gin the lowest quarter of fruits (median 2.6 g)
Sugars9.1 gabove the median for fruits (median 8.8 g)
Fat0.2 gbelow the median for fruits (median 0.5 g)
Sodium4 mgin the top quarter of fruits (median 0 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.027 g

Carotenoids (1)

Beta-carotene L	29.1 µg

Other components (2)

Water L	76.5 g
Alcohol L	0 g

Product details

Brand: Ardo
Barcode: 5411361186428
Label serving: 1 portion (100 g)
Category: Frozen blueberries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blueberry

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Frozen Blueberries Ocado	45	0.88 g	9.1 g	0.63 g
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Blueberries Four Seasons	45	0.88 g	9.1 g	0.25 g
Frozen Blueberries Freshona	45	0.88 g	9.1 g	0.25 g
Frozen blueberries Sainsbury's	45	0.9 g	9.1 g	0.5 g
Blueberries Pack’d	45	0.9 g	9.1 g	0.2 g
Smaakvolle blauwe bessen vriesvers All seasons	45	0.9 g	9.1 g	0.5 g
Borovnice, smrznute Ledo	45	0.9 g	9.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411361186428. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.