Crusty-Pain croustillant
Crusty-Pain croustillant contains 460 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 101% of the Daily Value for manganese, 80% of the Daily Value for copper and 69% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.019 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 98.9 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 413 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 11.8 g)
- Fiber9.3 gbelow the median for snacks (median 12 g)
- Sugars2.3 gabove the median for snacks (median 2.2 g)
- Fat21 gin the top quarter of snacks (median 7.2 g)
- Saturated fat2.9 gin the top quarter of snacks (median 1.1 g)
- Sodium760 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 18721409
- Quantity
- 200 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre complète* (63g**), graines de tournesol* (18g**), farine d'épeautre* (7g**), sésame*(7g**), flocons d'avoine*, huile d'olive vierge extra* (4g**), graines de lin* (3g**), sel marin, levure, extrait de malt d'orge*.. *issu de l'agriculture biologique. **= en g pour 100g de produit fini. Peut contenir des traces de produits laitiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| High Protein Knäcke Layenberger | 460 | 36.5 g | 15.4 g | 25.8 g |
| Snack-Knäcke Saaten Mix DmBio | 460 | 15 g | 48 g | 21 g |
| Snack-Knäcke DmBio | 460 | 15 g | 48 g | 21 g |
| Knusper Knäcke Maxi - käse Kürbisken Trader Joe's | 460 | 19 g | 44.9 g | 20.6 g |
| Tartines craquantes épeautre 3 graines Simplement Bon Et Bio | 460 | 15 g | 48 g | 21 g |
| Tostadas de maíz Maizada | 460 | 6 g | 64 g | 20 g |
| Tartines craquantes Klaus | 460 | 15 g | 48 g | 21 g |
| Spelt Og Frø Knekkebrød Helios | 460 | 15 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18721409. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.