Crunchy russin
Packaged product Beverages Garant
Crunchy russin contains 436 kcal per 100 g. A serving, 50 g (50 g) provides about 218 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 371 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for beverages (median 11 g)
- Fiber8.2 gbelow the median for beverages (median 8.5 g)
- Sugars22 gabove the median for beverages (median 4.9 g)
- Fat13 gin the top quarter of beverages (median 4.5 g)
- Saturated fat3 gin the top quarter of beverages (median 0.65 g)
- Sodium138 mgabove the median for beverages (median 9 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fullkornsflingor av havre 51%, fullkornsflingor av vete 12%, socker, solrosolja, russin 7%, glukos-fruktossirap, riven kokos, honung, salt, naturlig arom. Kan innehålla spår av mandel, hasselnöt, valnöt, cashewnöt, pekannöt, paranöt, pistaschnöt och macadamianöt. Ursprung havre och vete: EU. Ursprung russin: EU/icke-EU. NÄRINGSVÄRDE PER 100 G Energi 1826 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043018017. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.