Crispy flakes
Packaged product Beverages Probios
Crispy flakes contains 410 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (373 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 40% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.79 mg | 0.3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 14 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of beverages (median 10.5 g)
- Fiber2.6 gin the lowest quarter of beverages (median 8.8 g)
- Sugars14 gabove the median for beverages (median 8.4 g)
- Fat6.5 gin the top quarter of beverages (median 4.7 g)
- Saturated fat3 gin the top quarter of beverages (median 0.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 138 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
"riso 73,2%, *cioccolato fondente 13% (*zucchero di canna, *pasta di cacao, burro di cacao, emulsionante: lecitina di soia). *zucchero di canna, *farina di mais 6,2%, sale. Può contenere tracce di latte e frutta a guscio. *biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy flakes?
100 g of Crispy flakes has 410 kcal.
How much protein is in Crispy flakes?
Crispy flakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10.5 g).
How many carbs are in Crispy flakes?
Crispy flakes has 80 g of total carbohydrates per 100 g, including 2.6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy flakes?
Crispy flakes contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Crispy flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (40% DV), iron (15% DV), zinc (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699014576. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.