How many calories are in Crunchy puff?

100 g of Crunchy puff has 504 kcal. Serving, 200 g (200 g): about 1,008 kcal.

Is Crunchy puff high in protein?

Crunchy puff contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Crunchy puff?

Crunchy puff has 53 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy puff?

Crunchy puff contains 26 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Crunchy puff contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), Vitamin B12 (36% DV), Vitamin E (25% DV), Riboflavin (B2) (21% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy puff?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy puff

Packaged product Sweets and Desserts Brześć

Crunchy puff contains 504 kcal per 100 g. A serving, 200 g (200 g) provides about 1,008 kcal.

Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 72% of the Daily Value for iodine, 36% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

504kcal per 100 g

12 gprotein

53 gcarbohydrates

26 gfat

1,008kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	504 kcal
Total fat L	26 g	33%
Saturated fat L	3.2 g	16%
Cholesterol L	239 mg	80%
Sodium L	160 mg	7%
Total carbohydrates L	53 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	22 g
Added sugars L	5 g	10%
Protein L	12 g	24%
Vitamin A L	109 µg	12%
Vitamin C L	0.05 mg	0.1%
Vitamin D L	1.2 µg	6%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	1 mg	21%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	25.5 µg	6%
Vitamin B12 L	0.87 µg	36%
Calcium L	52.5 mg	4%
Iron L	1.6 mg	9%
Magnesium L	21.5 mg	5%
Phosphorus L	167 mg	13%
Potassium L	138 mg	3%
Zinc L	0.99 mg	9%
Copper L	0.097 mg	11%
Manganese L	0.46 mg	20%
Selenium L	3.5 µg	6%
Iodine L	108 µg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 43%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 4.4 g)
Fiber1.4 gbelow the median for sweets and desserts (median 1.4 g)
Sugars22 gin the lowest quarter of sweets and desserts (median 31 g)
Fat26 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium160 mgin the lowest quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.9 g

Carotenoids (1)

Beta-carotene L	1 µg

Other components (2)

Water L	48.3 g
Alcohol L	0 g

Product details

Brand: Brześć
Barcode: 5907799960902
Quantity: 200 g
Label serving: 200 g
Category: Cakes
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eggs, wheat flour, rapeseed oil, sugar, salt. The product may contain sesame seeds and milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907799960902. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.