Crunchy Peanut Butter
Packaged product Dairy and Eggs Coop
Crunchy Peanut Butter contains 610 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 128 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 56% of the Daily Value for manganese and 51% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 8.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 80.9 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 639 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 28.1 µg | 51% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 362 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of dairy and eggs (median 25.7 g)
- Fiber4.8 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Sugars8.7 gin the top quarter of dairy and eggs (median 6.2 g)
- Fat49 gbelow the median for dairy and eggs (median 49.1 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 7.8 g)
- Sodium283 mgabove the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.1 g |
|---|---|
| Polyunsaturated fat L | 12.2 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 12.2 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191178014
- Quantity
- 350g
- Label serving
- 1 tbsp (21 g)
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanøtter 90% (Argentina), rørsukker, peanøttolje, fullherdet vegetabilsk fettstoff (raps, kokos), salt. Kan inneholde spor av _mandler_, _hasselnøtter_, _valnøtter_, _cashewnøtter_, _pekannøtter_, _paranøtter_, _pistasjnøtter_ og _makadamianøtter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Coop | 610 | 24 g | 14 g | 49 g |
| Peanut 100% crunchy Menguy's | 610 | 28 g | 13 g | 48 g |
| Duchy Organic Thick & Crunchy Peanut Butter Duchy Organic | 610 | 26.4 g | 12.7 g | 48.6 g |
| Crunchy peanut butter Asda | 610 | 28 g | 11 g | 49 g |
| Crunchy dark roasted peanut butter oh so Natural | 610 | 19 g | 13.5 g | 49.5 g |
| ETA Crunchy Peanut Butter ETA | 609 | 25.1 g | 12.5 g | 50.2 g |
| Crunchy Unsweetened Peanut Butter Pintola | 609 | 25 g | 21.9 g | 50 g |
| Beurre de cacahuètes bio crunchy Greenweez | 611 | 24 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191178014. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.