Crunchy oats clusters
Packaged product Grains and Pasta Carman's
Crunchy oats clusters contains 407 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 14 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber6.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337220
- Quantity
- 450 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14.7 g | 69.7 g | 7.3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36.7 g | 23.3 g | 18 g |
| Cereal KitKat Nestlé | 407 | 8 g | 66.7 g | 10.3 g |
| Pasta De Amendoim Brigadeiro Better Bp | 407 | 36.7 g | 23.3 g | 18 g |
| 30% Protein Cereals Mr. Iron | 407 | 36 g | 37 g | 13 g |
| Cereal KitKat Kit Kat | 407 | 8 g | 66.7 g | 10.3 g |
| R-Oats NZ Protein | 407 | 36.8 g | 32.7 g | 13.2 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337220. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.