Crunchy Oat Bars
Packaged product Grains and Pasta Nairns
Crunchy Oat Bars contains 463 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 185 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 8 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8 g)
- Fiber7.5 gbelow the median for grains and pasta (median 12 g)
- Sugars8 gin the lowest quarter of grains and pasta (median 20 g)
- Fat19.1 gbelow the median for grains and pasta (median 19.8 g)
- Saturated fat7.6 gabove the median for grains and pasta (median 5.4 g)
- Sodium275 mgin the top quarter of grains and pasta (median 88 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
3070B INGREDIENTS: Gluten Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Honey (7%), dietary fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt. ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We can guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. No suitable if you react to avenin-a protein in oats. 0004
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Belgian Chocolate Chunk Crunchy Oat Bars Nairn's | 462 | 7.8 g | 58.7 g | 19.8 g |
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| Apple strudel Oat King | 445 | 5.5 g | 56 g | 19 g |
| Toffee Apple Oat Bars Bio & Me | 443 | 8.1 g | 44 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322030285. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.