Crunchy
Packaged product Sweets and Desserts Nature Valley
Crunchy contains 446 kcal per 100 g. A serving, 21 g (21 g) provides about 94 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber5.7 gbelow the median for sweets and desserts (median 6 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 30 g)
- Fat17.6 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium147 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000346987
- Label serving
- 21 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super ořechy Emco | 446 | 10 g | 30 g | 26 g |
| Milk Bar Easis | 446 | 7.2 g | 12 g | 35 g |
| Soft Baked Flapjack Choco Chip Born Winner | 446 | 6.6 g | 54 g | 22 g |
| Dark Chocolate Bar Rice Up | 446 | 6.1 g | 50 g | 24 g |
| Millions way 6 pack Milky Way | 447 | 3.7 g | 69.8 g | 16.3 g |
| Milky Way Mars Wrigley | 447 | 3.7 g | 69.8 g | 16.3 g |
| Nugs de la Rosa | 445 | 6.7 g | 58.3 g | 20.6 g |
| Barrette Arachidi & Mandorle + Mirtilli Rossi Consilia | 447 | 9.9 g | 53 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000346987. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.