Crunchy muesly
Packaged product Breakfast Cereals Pingo Doce
Crunchy muesly contains 451 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 23 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 8.1 g | 16% |
| Iron L | 6.6 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 7.7 g)
- Sugars23 gin the top quarter of breakfast cereals (median 19 g)
- Fat17 gabove the median for breakfast cereals (median 16 g)
- Saturated fat4.5 gbelow the median for breakfast cereals (median 4.8 g)
- Sodium100 mgabove the median for breakfast cereals (median 70 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047006733
- Quantity
- 500 g
- Category
- Crunchy mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia integral (45%, chocolate (15%) (pasta de cacau, açúcar, emulsionante (lecitinas (soja)), açúcar, óleo de girassol alto oleico, flocos de milho (7%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis!), vitaminas (B3, B5, B8/B1, B2, B6, B12, B9), ferro), farinha de trigo (6%), flocos le arroz forrado (4%) (arroz, açúcar, extrato de mal de cevada, sal), casau magro em pó, xarope de melaço de cana, sal, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Chocolate Amanhecer | 451 | 8.1 g | 63 g | 17 g |
| Gold Edition Premium Knusper Müsli Triple Choc K-Gold Edition | 451 | 10 g | 66 g | 14.8 g |
| Knüspermüsli Schoko Brüggen | 451 | 11 g | 61.1 g | 16.3 g |
| Muesli croustillant au chocolat Comme j'aime | 452 | 8.4 g | 63 g | 17 g |
| Muesli croustillant saveur chocolat Pouce | 450 | 9.5 g | 63 g | 16 g |
| Muesli crujiente con chocolate negro Eroski | 450 | 6.9 g | 69 g | 16 g |
| Equilibrio granola cioccolato fondente Esselunga | 450 | 11.2 g | 61.1 g | 16.4 g |
| Krouchy muesli chocolat cacao Grillon d'Or | 450 | 10 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047006733. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.