crunchy granola dark chocolate
Packaged product Breakfast Cereals bamboo
Crunchy granola dark chocolate contains 282 kcal per 100 g. A serving, 400gr (400 g) provides about 1,129 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 161% of the Daily Value for manganese, 59% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 458 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 3.7 mg | 161% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.85 µg | 0.6% |
| Chloride L | 12.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium5.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.61 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bamboo
- Barcode
- 40069920
- Label serving
- 400gr
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 55%, farine d'avoine, sarrasin, huile de colza, sirop d'érable, fibre de racine de chicorée, poudre de cacao 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Layon | 282 | 3.5 g | 31.7 g | 17.6 g |
| Crunchy Granola Irrewarra | 282 | 6.8 g | 18.8 g | 19.3 g |
| Granola Crocante Archimbaldo | 282 | 10.6 g | 36.4 g | 12.2 g |
| Cheesy snack x8 Paturages | 281 | 11 g | 25 g | 15 g |
| Muesli croccante con Cioccolato Fondente e Nocciole Prix | 284 | 5.4 g | 40.2 g | 12.2 g |
| Homestyle granola, Honey Oat Erin's Bakery | 280 | 6 g | 41 g | 10 g |
| White chocolate blueberry granola bar Built | 280 | 34 g | 28 g | 5 g |
| Bountiful Morning granola with chocolate pieces Meijer | 280 | 5 g | 42 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40069920. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.