Chewy Granola Bars, Chocolate Chips
Packaged product Breakfast Cereals FAMILY GOURMET
Chewy Granola Bars, Chocolate Chips contains 452 kcal per 100 g. A typical serving of 1 BAR (31 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 45.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars45.2 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat16.1 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat11.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium145 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- FAMILY GOURMET
- Barcode
- 0032251028892
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER (FROM MILK), LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], CORN SYRUP, GRANOLA [WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN (EMULSIFIER)], RICE CRISP (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR), CANOLA OIL AND/OR SOYBEAN OIL, GLYCERIN, SUGAR, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, TREE NUTS, SOY PROTEINS, NATURAL AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chip Chewy Granola Bars, Peanut Butter Chip SUNBELT BAKERY | 452 | 6.5 g | 67.7 g | 16.1 g |
| Chewy Dipped Granola Bars, Chocolate Chip ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
| Crunchy Granola Bars, Peanut Butter SIGNATURE KITCHENS | 452 | 11.9 g | 66.7 g | 16.7 g |
| Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip PRICE CHOPPER | 452 | 6.5 g | 71 g | 16.1 g |
| Crunchy Granola Bars BEST CHOICE | 452 | 9.5 g | 69 g | 16.7 g |
| Peanut Butter Chocolate Crunch Flavored Nutrition Bar, Peanut Butter Chocolate Crunch TIGER'S MILK | 452 | 23.8 g | 47.6 g | 19 g |
| Chewy Dipped Chocolate Chip Coated With Granola Bar SELECT CHOICE | 452 | 3.2 g | 71 g | 16.1 g |
| Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolate, Chocolate NATURETRAILS | 452 | 3.2 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Granola Bars, Chocolate Chips?
100 g of Chewy Granola Bars, Chocolate Chips has 452 kcal. 1 BAR (31 g): about 140 kcal.
How much protein is in Chewy Granola Bars, Chocolate Chips?
Chewy Granola Bars, Chocolate Chips contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 BAR (31 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Chewy Granola Bars, Chocolate Chips?
Chewy Granola Bars, Chocolate Chips has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 45.2 g of sugars.
How much fat is in Chewy Granola Bars, Chocolate Chips?
Chewy Granola Bars, Chocolate Chips contains 16.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chewy Granola Bars, Chocolate Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy Granola Bars, Chocolate Chips?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895339. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHEWY GRANOLA BARS, CHOCOLATE CHIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.