Crunchy fruit Mûre
Packaged product Fruits Organica
Crunchy fruit Mûre contains 287 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 120% of the Daily Value for Vitamin C, 48% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 108 mg | 120% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for fruits (median 3.2 g)
- Fiber20 gin the top quarter of fruits (median 7.1 g)
- Sugars40 gbelow the median for fruits (median 45 g)
- Fat6.3 gabove the median for fruits (median 1.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium16 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Organica
- Barcode
- 3770000858341
- Quantity
- 16 g
- Category
- Dried fruits
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mûres biologiques déshydratées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Daktyle suszone aga holtex | 287 | 1.8 g | 64.7 g | 0.25 g |
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| daktyle suszone bakalland | 287 | 1.8 g | 64.7 g | 0.25 g |
| Mix energie encas Sun | 287 | 3.7 g | 68 g | 0.6 g |
| Směs sušeného ovoce Frutree | 287 | 2.7 g | 62 g | 0.7 g |
| Ora frutta kaki séché Ora Frutta | 287 | 2.3 g | 62.2 g | 0.5 g |
| Medjool Rhutab Dates Sprouts Farmers Market | 287 | 1.8 g | 64.7 g | 0.25 g |
| Abricots Fourrés Les Vergers d'Escoute | 288 | 2.2 g | 57.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770000858341. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.