How many calories are in Crunchy Corn Toasted Corn Cereal, Crunchy Corn?

100 g of Crunchy Corn Toasted Corn Cereal, Crunchy Corn has 387 kcal. 1 cup (31 g): about 120 kcal.

How much protein is in Crunchy Corn Toasted Corn Cereal, Crunchy Corn?

Crunchy Corn Toasted Corn Cereal, Crunchy Corn contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cup (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Crunchy Corn Toasted Corn Cereal, Crunchy Corn?

Crunchy Corn Toasted Corn Cereal, Crunchy Corn has 87.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.7 g of sugars.

How much fat is in Crunchy Corn Toasted Corn Cereal, Crunchy Corn?

Crunchy Corn Toasted Corn Cereal, Crunchy Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crunchy Corn Toasted Corn Cereal, Crunchy Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), iron (161% DV), zinc (110% DV), Riboflavin (B2) (105% DV) and Niacin (B3) (101% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Corn Toasted Corn Cereal, Crunchy Corn?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Corn Toasted Corn Cereal, Crunchy Corn

Packaged product Grains and Pasta SUNNY SELECT

Crunchy Corn Toasted Corn Cereal, Crunchy Corn contains 387 kcal per 100 g. A typical serving of 1 cup (31 g) provides about 120 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 202% of the Daily Value for Vitamin B12, 161% of the Daily Value for iron and 110% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

6.5 gprotein

87.1 gcarbohydrates

0 gfat

120kcal in 1 cup (31 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	710 mg	31%
Total carbohydrates L	87.1 g	32%
Dietary fiber L	3.2 g	11%
Total sugars L	9.7 g
Protein L	6.5 g	13%
Vitamin C L	19.4 mg	22%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	105%
Niacin (B3) L	16.1 mg	101%
Vitamin B6 L	1.6 mg	95%
Vitamin B12 L	4.8 µg	202%
Calcium L	323 mg	25%
Iron L	29 mg	161%
Potassium L	113 mg	2%
Zinc L	12.1 mg	110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 8.1 g)
Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars9.7 gin the lowest quarter of grains and pasta (median 23.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium710 mgin the top quarter of grains and pasta (median 356 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	129 IU

Other components (1)

Vitamin A, IU L	1,610 IU

Product details

Brand: SUNNY SELECT
Barcode: 0717544135463
Label serving: 1 cup
Category: Cereal

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B 12, VITAMIN D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2133700. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.