How many calories are in Crunchy Cheese-less Puffs?

100 g of Crunchy Cheese-less Puffs has 500 kcal.

Is Crunchy Cheese-less Puffs high in protein?

Crunchy Cheese-less Puffs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Crunchy Cheese-less Puffs?

Crunchy Cheese-less Puffs has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Crunchy Cheese-less Puffs?

Crunchy Cheese-less Puffs contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Crunchy Cheese-less Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV), iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Cheese-less Puffs?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Cheese-less Puffs

Packaged product Dairy and Eggs

Crunchy Cheese-less Puffs contains 500 kcal per 100 g.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 28% of the Daily Value for potassium, 20% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

42.9 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	32.1 g	41%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	607 mg	26%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	3.6 mg	20%
Potassium L	1,320 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 33%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for dairy and eggs (median 8 g)
Fiber10.7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
Sodium607 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	14.3 g	14.3 g
Carbohydrates	42.9 g	42.9 g
Fat	32.1 g	32.1 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	607 mg	607 mg

Product details

Barcode: 0810002411335
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gredients: pulse flour blend (pea flour, lentil four, fava bean protein, pea hull fiber), sunflower and/or safflower oil, rice, vegan aged cheddar cheese seasoning (sunflower oil, salt, yeast extract, natural flavor, sugar, onion powder, garlic powder, spice, paprika extract [color], citric acid),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt Yeast Sugar Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2603934. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0810002411335. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.