How many calories are in Crunchy Breakfast - Choc Chips?

100 g of Crunchy Breakfast - Choc Chips has 413 kcal. Serving, 50 g (50 g): about 207 kcal.

How much protein is in Crunchy Breakfast - Choc Chips?

Crunchy Breakfast - Choc Chips contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Crunchy Breakfast - Choc Chips?

Crunchy Breakfast - Choc Chips has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Breakfast - Choc Chips?

Crunchy Breakfast - Choc Chips contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Crunchy Breakfast - Choc Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (35% DV), iron (32% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Breakfast - Choc Chips?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Breakfast - Choc Chips

Packaged product Sweets and Desserts Belvita

Crunchy Breakfast - Choc Chips contains 413 kcal per 100 g. A serving, 50 g (50 g) provides about 207 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,505 products.

100 g provides 35% of the Daily Value for magnesium, 32% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

8 gprotein

62 gcarbohydrates

12 gfat

207kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	12 g	15%
Saturated fat L	2.9 g	15%
Sodium L	228 mg	10%
Total carbohydrates L	62 g	23%
Dietary fiber L	12 g	43%
Total sugars L	23 g
Added sugars L	21.5 g	43%
Protein L	8 g	16%
Calcium L	246 mg	19%
Iron L	5.7 mg	32%
Magnesium L	145 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber12 gin the top quarter of sweets and desserts (median 3.4 g)
Sugars23 gin the lowest quarter of sweets and desserts (median 31 g)
Fat12 gin the lowest quarter of sweets and desserts (median 23.4 g)
Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 12 g)
Sodium228 mgabove the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	39 g

Product details

Brand: Belvita
Barcode: 7622210328281
Quantity: 6 x 50 g
Label serving: 50 g
Category: Chocolate biscuits
Packaging: Paper,en:papper
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 61.3 % [wholegrain cereals 38.4 % (_oat_ flakes 17.6 %, wholegrain _wheat_ flour 13.2 %, _oat_ grits 4.3 %, wholegrain spelt flour (_wheat_) 1.1 %, wholegrain _rye_ flour 1.1 %, wholegrain _barley_ flour 1.1 %), _wheat_ flour 22.9 %], sugar, chocolate chips 9.5 % [cocoa paste, sugar, emulsifier (_soya lecithin_)], rapeseed oil, bulking agent (polydextrose), minerals (calcium carbonate, magnesium carbonate, electrolytic iron), raising agents (sodium carbonates, ammonium carbonates, disodium diphosphate), emulsifiers (_soya_ lecithin, E472e), salt, skimmed _milk_ powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Wheat flour Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210328281. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.