Crunchy Bites - Cheddar Flavour
Crunchy Bites - Cheddar Flavour contains 402 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars6.5 gin the top quarter of snacks (median 2.2 g)
- Fat12 gabove the median for snacks (median 7.2 g)
- Saturated fat1.2 gabove the median for snacks (median 1.1 g)
- Sodium640 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400483384
- Quantity
- 100 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Frukost Økonomi 480g wasa | 402 | 12 g | 65 g | 9 g |
| vital Knusperbrot mit Dinkel Spree Waffel | 402 | 12.9 g | 75.5 g | 4.2 g |
| Filinchen Das Knusper-Brot Filinchen | 403 | 13 g | 59 g | 11 g |
| Wasa sesame & sea salt Wasa | 403 | 12 g | 64 g | 10 g |
| Knäckebrot - Sesam wasa | 403 | 13 g | 63 g | 9.5 g |
| Sesam Wasa | 403 | 13 g | 63 g | 9.5 g |
| Tartines de pain campagne Brioche Pasquier | 403 | 11 g | 72 g | 6.6 g |
| Sesam wasa | 401 | 13.5 g | 61.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483384. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.