Crunchy Amaranth
Packaged product Breakfast Cereals Tartex
Crunchy Amaranth contains 445 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 12 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervollkornflocken, Amaranthcornflakes* 10% (Mais* gemahlen, Amaranthvollkorn* gemahlen 28%, Honig* 5%, Glukosesirup*, Meersalz), Agavendicksaft* 8%, Cashewkerne*, Reissirup*, Amaranthvollkorn* gepoppt und gemahlen 5%, Reiscrispies* (Reis* gemahlen), Kartoffelstärke*, Sonnenblumenöl*, Leinsaat*, Dinkelvollkornmehl, Haselnüsse*, Honig* 2%, Mandeln*, Sesam*, Meersalz, Antioxidant: stark tocopherolhaltige Extrakte. *aus biologischem Landbau. Hinweis für Allergiker: Kann Spuren von Milch, anderen Schalenfrüchten, Soja und Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilHazelnutHoneyAlmondSaltGlucose syrupRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005514075854. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.