Cruesli Chocolate
Packaged product Sweets and Desserts Quaker
Cruesli Chocolate contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 16% of the Daily Value for phosphorus, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat | not reported | |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 194 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16 gbelow the median for sweets and desserts (median 20.8 g)
- Fat19.1 gabove the median for sweets and desserts (median 13 g)
- Sodium192 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398535238
- Quantity
- 900 g
- Label serving
- 45 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco double chocolate mini rolls Tesco | 456 | 5.6 g | 61.7 g | 20.6 g |
| Morning Crisp Honey Nut Jordans | 456 | 8.9 g | 61.1 g | 17.8 g |
| Plain Biscuits Baky's | 456 | 7.8 g | 75 g | 13.9 g |
| Chocolate Fudge Brownie Mix Coles | 456 | 4.4 g | 64.8 g | 19.1 g |
| Premium Belgian Waffle with Pearl Sugar Devonshire Belgium Waffle | 456 | 5.6 g | 52.2 g | 24.4 g |
| Cookies And Cream Bar Poppins | 456 | 6.1 g | 70.6 g | 17.2 g |
| KOJA CHOC PROTEIN BAR Double Chocolate KOJA | 456 | 21.1 g | 31.8 g | 25.1 g |
| NeopolitanbIce Cream Style Cake Marks and Spencers | 456 | 2.6 g | 59.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398535238. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.