Cru et nu
Packaged product Sweets and Desserts Rose & Cacao
Cru et nu contains 658 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 586 kcal per 100 g across 31 products.
100 g provides 121% of the Daily Value for copper, 75% of the Daily Value for iron and 50% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 34.3 g | 171% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 24.1 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.07 mg | 0.1% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 13.6 mg | 75% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 1,092 mg | 23% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Fiber8.2 gin the lowest quarter of sweets and desserts (median 11 g)
- Sugars24.1 gin the top quarter of sweets and desserts (median 17.1 g)
- Fat54.6 gin the top quarter of sweets and desserts (median 46.4 g)
- Saturated fat34.3 gin the top quarter of sweets and desserts (median 28.3 g)
- Sodium36 mgabove the median for sweets and desserts (median 24 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rose & Cacao
- Barcode
- 3701283500009
- Quantity
- 100 g
- Category
- Chocolats-crus
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beurre de cacao cru", cacao cru, sucre de coco "Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise des noix de pécan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bel amant Rose & Cacao | 659 | 8.3 g | 32.7 g | 55.2 g |
| Integral cru 100% pâte de cacao Saldac | 659 | 12.2 g | 24.5 g | 57 g |
| Tablette De Cacao Cru Au Sucre De Coco My Raw Joy | 659 | 1.5 g | 38 g | 54.1 g |
| Chocolat Cru 100% Cacao el inti Saldac | 664 | 12.1 g | 25.7 g | 57 g |
| cacao non torrefie El Inti | 651 | 10.7 g | 25 g | 52.6 g |
| Chocolat 84% Myrtille Chanvre Lovechock | 646 | 6.7 g | 31 g | 56.5 g |
| Extra dark 93% Lovechock | 684 | 9 g | 14 g | 63 g |
| Chocolat cru 75% EL inti Saldac | 619 | 9 g | 41.4 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701283500009. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.