Croutons
Packaged product Beverages Gustona
Croutons contains 432 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for beverages (median 10.2 g)
- Sugars4.5 gin the top quarter of beverages (median 3.4 g)
- Fat12.4 gbelow the median for beverages (median 16 g)
- Saturated fat1.3 gbelow the median for beverages (median 2.2 g)
- Sodium747 mgbelow the median for beverages (median 760 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Făină de grâu (gluten), ulei de floarea-soarelui, lactoză (lapte), sare, gluten din grâu, zahăr, drojdie, extract din malt de orz (gluten), proteine din lapte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crouton Cubes Goût Ail En Cuisine | 432 | 9.4 g | 70 g | 12 g |
| Crostini al farro con olio d’oliva Granbon | 432 | 12.1 g | 67.4 g | 11.7 g |
| Crostini Primia | 433 | 12 g | 68 g | 12 g |
| Croutons Knoblauch Land-Leben | 431 | 10 g | 72 g | 10 g |
| Croutons Zwiebel/Knoblauch Onion/Garlic Land-Leben | 431 | 10 g | 72 g | 10 g |
| Croûtons salades saveur ail & fines herbes MANNAPAIN | 431 | 13 g | 74 g | 8.4 g |
| Nafur/ Natural Croutons Land-Leben | 431 | 10 g | 72 g | 10 g |
| Croutons pour salade Chicken Caesar (ail et fines et herbes) Florette | 433 | 9.6 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949065037185. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.