Crousti Pépites Son d'avoine
Packaged product Breakfast Cereals Gerblé
Crousti Pépites Son d'avoine contains 412 kcal per 100 g. A serving, 40 g (40 g) provides about 165 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 18 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat9.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium116 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoines 32%, son d'avoine 15%, sucre, semoule de maïs, flocons de blé et de seigle, noix de coco râpée, huile de tournesol oléique, fibre de chicorée : fructo-oligosaccharides, miel, semoule de riz, sel, malt d'orge, jus d'acérola en poudre, amidon de maïs, émulsifiant : lécithines de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| müsli Fit | 412 | 4.5 g | 69.9 g | 11.8 g |
| Super Musli 52% fruits et graines Grillon d'Or | 412 | 12 g | 54 g | 15 g |
| Fitness granola Fitness | 412 | 8.9 g | 68.5 g | 9.9 g |
| Multigrain Muesli Base Waitrose | 412 | 14 g | 51.6 g | 14.8 g |
| Immunity support granola Bio & me | 412 | 12 g | 52 g | 14 g |
| L'original Favrichon | 412 | 10 g | 67 g | 9.2 g |
| Granola cranberry et pécan Favrichon | 412 | 0.8 g | 66 g | 10 g |
| Knusper Dinkel Müsli BioBio | 412 | 7.3 g | 71.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681103993. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.