Mambo nutrition facts

23 Mambo products with label nutrition data. On average they contain 211 kcal, 5.3 g of sugars and 5.5 g of protein per 100 g. Most are in frozen vegetables, frozen appetizers & hors d'oeuvres and other foods.

FoodCaloriesProteinCarbsFat
Sofrito Blend Diced Onions And Peppers 24 0 g 5.9 g 0 g
Cheese Bread Pandebono, Cheese Bread 257 12.9 g 18.6 g 14.3 g
Corn Cakes Stuffed With Cheese Arepas 212 5.1 g 38.9 g 4 g
Croquetas De Jamon 250 10.3 g 27.9 g 10.3 g
All Natural Green Beans 35 2.4 g 7.1 g 0 g
All Natural Green Beans Habichuelas 41 2.4 g 7.1 g 0 g
Broccoli 29 1.2 g 3.5 g 0 g
Corn 94 3.5 g 18.8 g 1.2 g
Empanadas 259 8.2 g 24.7 g 14.1 g
Mixed Veggies 5-Way Blend, Mixed Veggies 59 2.4 g 12.9 g 0 g
Okra Quimbombo 29 1.2 g 7.1 g 0 g
Pandebono 257 12.9 g 18.6 g 14.3 g
Pandebono Cheese Bread, Pandebono Cheese 321 16.1 g 23.2 g 17.9 g
Yautia Malanga White Dasheen 109 2.7 g 27.3 g 0 g
Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef 259 8.2 g 24.7 g 14.1 g
Manchego Cheese Croquettes Croquetas, Manchego Cheese 261 8.7 g 28.3 g 13 g
Riced Cauliflower 24 2.4 g 4.7 g 0 g
Serrano Ham Bites, Serrano Ham 239 10.9 g 28.3 g 9.8 g
Tostones Crunchy Green Plantains 467 0 g 63.3 g 23.3 g
Tostones Crunchy Green Plantains Garlic 533 0 g 63.3 g 26.7 g
Cheese Sticks Wrapped In Dough Tequenos, Cheese 357 10.7 g 41.1 g 17.9 g
Yuca Tostones Crunchy Cassava 533 0 g 63.3 g 33.3 g
Corn n/a 3.5 g 21.2 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.