Crok’n’nuts
Packaged product Sweets and Desserts Carrefour
Crok’n’nuts contains 488 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 38% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 34 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 68.3 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 37.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars34 gabove the median for sweets and desserts (median 32 g)
- Fat22 gabove the median for sweets and desserts (median 20 g)
- Saturated fat8.6 gbelow the median for sweets and desserts (median 8.7 g)
- Sodium216 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071540050
- Quantity
- 240 g
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte à tartiner aux _noisettes_ 40% [sucre, graisse de palme, pâte de _noisettes_ 5,2%, cacao maigre en poudre 2,8%, _lait_ écrémé en poudre 2,2%, _lactosérum_ en poudre, _lactose_, émulsifiant : lécithines (_soja_), arôme naturel de vanille], farine de _blé_ 38,5% (origine France), graisse de palme, sucre, son de _blé_ 1,6%, _lait_ écrémé en poudre, _lactose_, extrait de malt d'_orge_, poudres à lever : carbonates de sodium et carbonates d'ammonium, sel, correcteur d'acidité : acide citrique. Peut contenir des traces d'œufs, de moutarde, de graines de sésame et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071540050. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "CROK’N’NUTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.