Croco Nutty Flips

Packaged product Nuts and Seeds Chips Way

Croco Nutty Flips contains 490 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Croco Nutty Flips by Chips Way, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
490kcal per 100 g
12 gprotein
54 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 24 g 31%
Saturated fat L 2.8 g 14%
Sodium L 826 mg 36%
Total carbohydrates L 54 g 20%
Dietary fiber L 4.8 g 17%
Total sugars L 4.9 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%490kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars4.9 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat24 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium826 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chips Way
Barcode
8606108282922
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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munch nuts Nestlé 490 10.5 g 50 g 27.5 g
Nut Bites Australia Premium 490 12.5 g 43.5 g 34.7 g
Nuts Daily Nuts 490 13.4 g 42.8 g 29.5 g
Milled golden linseed Bradbury’s 490 21 g 1.3 g 38 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8606108282922. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croco Nutty Flips?

100 g of Croco Nutty Flips has 490 kcal.

Is Croco Nutty Flips high in protein?

Croco Nutty Flips contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Croco Nutty Flips?

Croco Nutty Flips has 54 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croco Nutty Flips?

Croco Nutty Flips contains 24 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Croco Nutty Flips?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.