Crispy rice squares, toasted rice cereal
Packaged product Grains and Pasta
Crispy rice squares, toasted rice cereal contains 366 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 153% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 80% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 341 mg | 26% |
| Iron L | 28 mg | 156% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 9.2 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars7.3 gbelow the median for grains and pasta (median 17 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium707 mgin the top quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 280 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 707 mg | 707 mg |
Product details
- Barcode
- 0041190084302
- Quantity
- 12 oz
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo espelta hinchado con agave El Granero Integral | 366 | 10.5 g | 72.1 g | 2.1 g |
| Koala Crisp Organic Nature's Path EnviroKidz | 367 | 6.7 g | 83.3 g | 3.3 g |
| Rice Cake Wefood | 368 | 8.6 g | 84 g | 1.5 g |
| Mais soffiato Fiorentini | 363 | 9 g | 68 g | 4.1 g |
| Amaranth gepufft DmBio | 370 | 11 g | 70 g | 3.8 g |
| Krispees Prozis | 370 | 11 g | 67 g | 3.3 g |
| Pops Dinkelpops Épeautre soufflé Spelta soffiata Migros Bio | 370 | 11 g | 73 g | 2.3 g |
| Amaranth Gepufft DM | 370 | 11 g | 70 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190084302. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620301. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.