Crispy Energy Bar Raspberry
Packaged product Breakfast Cereals 4GOLD
Crispy Energy Bar Raspberry contains 403 kcal per 100 g. A serving, 35gr (35 g) provides about 141 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42 g | |
| Added sugars L | 48.2 g | 96% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 5.9 g)
- Sugars42 gin the top quarter of breakfast cereals (median 27.9 g)
- Fat8.2 gin the lowest quarter of breakfast cereals (median 11 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.8 g)
- Sodium240 mgabove the median for breakfast cereals (median 157 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- 4GOLD
- Barcode
- 5430002742526
- Quantity
- 35gr
- Label serving
- 35gr
- Category
- Energy bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crispies (rijstbloem, suiker), glucose, suiker, isomaltulose*, havervlokken (gluten), plantaardige vetten (palm), invertsuiker, framboos, zout, natuurlijk frambozenaroma, zonnebloemlecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter CLIF BAR | 403 | 16 g | 59 g | 10.5 g |
| Ba! Energy bar Bakalland | 401 | 6.5 g | 61 g | 12 g |
| Barre de Céréales Salées - Cacahuètes Aptonia | 405 | 8.1 g | 66.7 g | 11.4 g |
| Barra Natural Mantequilla de Maní Nuttri | 400 | 26 g | 40 g | 16 g |
| Really Raw Organic Bio Vegan Energy Bar Lifefood | 406 | 9 g | 47 g | 18 g |
| Mellombar Jordbær Hvit Sjokolade 138g Eldorado Unil as | 407 | 7.4 g | 70 g | 10 g |
| Alpine Muesli Mix Energy Bar Cliff Bar | 409 | 15 g | 61 g | 10 g |
| Barra de Amaranto Andes Trópico | 396 | 9 g | 69.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430002742526. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.