Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares
Packaged product Grains and Pasta SHOPRITE
Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares contains 385 kcal per 100 g. A typical serving of 1 1/4 cups (39 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin B12, 157% of the Daily Value for iron and 87% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 84% |
| Niacin (B3) L | 12.8 mg | 80% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 308 µg | 77% |
| Vitamin B12 L | 3.9 µg | 160% |
| Calcium L | 333 mg | 26% |
| Iron L | 28.2 mg | 157% |
| Potassium L | 0 mg | 0% |
| Zinc L | 9.6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10.3 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium718 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 282 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 718 mg | 718 mg |
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Caramel Macchiato Flavored Cereal, Caramel Macchiato DUNKIN' | 385 | 2.6 g | 87.2 g | 3.9 g |
| Apple Zings Flavored Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Honey Flavored Oat Blenders Cereal, Honey MALT-O-MEAL | 385 | 7.7 g | 84.6 g | 3.9 g |
| Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares?
100 g of Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares has 385 kcal. 1 1/4 cups (39 g): about 150 kcal.
How much protein is in Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares?
Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1 1/4 cups (39 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares?
Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.3 g of sugars.
How much fat is in Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares?
Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), iron (157% DV), zinc (87% DV), Riboflavin (B2) (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190054008. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2619464. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRISPY CORN SQUARES TOASTED CORN CEREAL, CRISPY CORN SQUARES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.