Crispy Breadsticks, Onion
Packaged product Bread and Baked Goods TOUFAYAN BAKERIES
Crispy Breadsticks, Onion contains 433 kcal per 100 g. A typical serving of 3 BREADSTICKS (15 g) provides about 65 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium733 mgin the top quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TOUFAYAN BAKERIES
- Barcode
- 0070704001825
- Label serving
- 3 BREADSTICKS
- Category
- Breads and buns
Ingredients
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, SOYBEAN OIL, ONIONS, YEAST, SALT, SUGAR, WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Breadsticks Everything TOUFAYAN | 433 | 20 g | 73.3 g | 10 g |
| Baguette TARTINE | 433 | 13.3 g | 90 g | 0 g |
| Sesame Breadsticks, Sesame THE CHEESE GUY | 433 | 10 g | 70 g | 11.7 g |
| Classic Breadsticks, Classic THE CHEESE GUY | 433 | 10 g | 70 g | 11.7 g |
| Farro & Sea Salt Artisan Pairing Flatbread Gallette, Farro & Sea Salt ISOLA | 433 | 10 g | 70 g | 13.3 g |
| Sesame Bread Stix, Sesame DIPSTICKS | 435 | 13 g | 56.5 g | 17.4 g |
| Beer & Onion Bread Stix, Beer & Onion DIPSTICKS | 435 | 13 g | 60.9 g | 15.2 g |
| Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame KEMACH | 429 | 10.7 g | 64.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919638. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "CRISPY BREADSTICKS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.