Crispy breaded alaskan cod
Packaged product Fish and Seafood
Crispy breaded alaskan cod contains 197 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 140 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Fat8.5 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium521 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 19.7 g | 19.7 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 521 mg | 521 mg |
Product details
- Barcode
- 0731149393967
- Label serving
- 2.5 ONZ (71 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, degerminated white corn flour, water, pregelatinized rice flour, modified food starch, rice flour, degerminated yellow corn flour, soybean oil, corn starch, salt, xanthan gum, dextrin, yeast, yeast extract, onion powder, dextrose, garlic powder, sugar, dried torula yeast, sodium acid pyrophosphate, sodium bicarbonate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild salmon fillets Morey's | 197 | 16.9 g | 1.4 g | 14.1 g |
| 2 Beer Battered Cod Fillets SPECIALY SELECTED | 197 | 11 g | 16.6 g | 9.5 g |
| Blackened Atlantic Salmon ArcticFish | 197 | 19.1 g | 2 g | 12.5 g |
| 2 Beer Battered Cod Fillets Tesco finest | 197 | 13.6 g | 14 g | 9.4 g |
| Beer Battered Fish Fillets Parade | 196 | 6.9 g | 17.6 g | 10.8 g |
| Battered Cod Fillets Ahold | 196 | 12.5 g | 16.1 g | 9.8 g |
| Premium Crab Cakes Wesley Farms | 195 | 13.3 g | 7.8 g | 11.7 g |
| Crumbed fish fillets Findus | 199 | 12 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy breaded alaskan cod?
100 g of Crispy breaded alaskan cod has 197 kcal. Serving, 2.5 onz, 71 g (71 g): about 140 kcal.
Is Crispy breaded alaskan cod high in protein?
Crispy breaded alaskan cod contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 71 g (71 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Crispy breaded alaskan cod?
Crispy breaded alaskan cod has 19.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Crispy breaded alaskan cod?
Crispy breaded alaskan cod contains 8.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crispy breaded alaskan cod?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508377. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0731149393967. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.