Crispbread, Rye & Spelt
Crispbread, Rye & Spelt contains 346 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of snacks (median 11.8 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars2.4 gabove the median for snacks (median 2.2 g)
- Fat2 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
- Sodium520 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dm
- Barcode
- 4066447677003
- Quantity
- 1pcs
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83% ROGGENVOLLKORNMEHL, 6% DINKELVOLLKORNMEHL, 5% DINKELFLOCKEN, Wasser, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8.4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8.4 g | 66 g | 2 g |
| Knäckebrot Roggen & Dinkel DmBio | 346 | 8.4 g | 66 g | 2 g |
| Dala Järna Pyramid | 346 | 8.9 g | 64.6 g | 2 g |
| Wasa léger wasa | 346 | 10 g | 65 g | 1.5 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8.4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7.7 g | 76.9 g | 7.7 g |
| Original Round Crispbread Finn Crisp | 346 | 11.5 g | 76.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447677003. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.